Dubai vs Nairobi

Live time comparison and meeting-hour overlap between Dubai, United Arab Emirates and Nairobi, Kenya.

Dubai
United Arab Emirates
GMT+4 · UTC+04:00 · 23:32
Nairobi
Kenya
GMT+3 · UTC+03:00 · 22:32

Nairobi is 1 hour behind Dubai.

If your workday in Dubai runs 9:00 AM to 5:00 PM, the corresponding window in Nairobi can be read directly from the conversion table below — overlapping rows are highlighted.

Neither city observes daylight saving time, so this offset is fixed year-round.

Hour-by-hour conversion

Each row shows the same instant in both cities. Rows where standard business hours (9:00–17:00) overlap in both locations are highlighted — these are the best windows to schedule meetings.

DubaiNairobi
12:00 AM11:00 PM (prev day)
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

We'll add both cities to your grid so you can scrub through the day.

Compare Dubai & Nairobi in TZGrid

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Frequently asked questions

What is the time difference between Dubai and Nairobi?
Nairobi is 1 hour behind Dubai.
When do business hours overlap between Dubai and Nairobi?
Use the conversion table on this page to find the overlap window. As a rule of thumb, look for the rows where both cities show times between 9:00 and 17:00 — those are the hours when teams in both locations are typically working at the same time.
Do Dubai and Nairobi observe daylight saving time?
Neither Dubai nor Nairobi observes daylight saving time, so the offset between them is fixed year-round.
How can I quickly convert a meeting time between Dubai and Nairobi?
Open TZGrid to add both cities to a live grid, then drag or click the hour to scrub through the day and see how times line up across both locations.