London vs Nairobi

Live time comparison and meeting-hour overlap between London, United Kingdom and Nairobi, Kenya.

London
United Kingdom
GMT+1 · UTC+01:00 · 20:32
Nairobi
Kenya
GMT+3 · UTC+03:00 · 22:32

Nairobi is 2 hours ahead of London.

If your workday in London runs 9:00 AM to 5:00 PM, the corresponding window in Nairobi can be read directly from the conversion table below — overlapping rows are highlighted.

London observes daylight saving time but the other city does not, so the gap shifts by an hour during the DST window.

Hour-by-hour conversion

Each row shows the same instant in both cities. Rows where standard business hours (9:00–17:00) overlap in both locations are highlighted — these are the best windows to schedule meetings.

LondonNairobi
12:00 AM2:00 AM
1:00 AM3:00 AM
2:00 AM4:00 AM
3:00 AM5:00 AM
4:00 AM6:00 AM
5:00 AM7:00 AM
6:00 AM8:00 AM
7:00 AM9:00 AM
8:00 AM10:00 AM
9:00 AM11:00 AM
10:00 AM12:00 PM
11:00 AM1:00 PM
12:00 PM2:00 PM
1:00 PM3:00 PM
2:00 PM4:00 PM
3:00 PM5:00 PM
4:00 PM6:00 PM
5:00 PM7:00 PM
6:00 PM8:00 PM
7:00 PM9:00 PM
8:00 PM10:00 PM
9:00 PM11:00 PM
10:00 PM12:00 AM (next day)
11:00 PM1:00 AM (next day)

We'll add both cities to your grid so you can scrub through the day.

Compare London & Nairobi in TZGrid

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Frequently asked questions

What is the time difference between London and Nairobi?
Nairobi is 2 hours ahead of London.
When do business hours overlap between London and Nairobi?
Use the conversion table on this page to find the overlap window. As a rule of thumb, look for the rows where both cities show times between 9:00 and 17:00 — those are the hours when teams in both locations are typically working at the same time.
Do London and Nairobi observe daylight saving time?
London observes daylight saving time but the other city does not, so the time difference shifts by an hour during the DST window.
How can I quickly convert a meeting time between London and Nairobi?
Open TZGrid to add both cities to a live grid, then drag or click the hour to scrub through the day and see how times line up across both locations.