Moscow vs New York

Live time comparison and meeting-hour overlap between Moscow, Russia and New York, United States.

Moscow
Russia
GMT+3 · UTC+03:00 · 22:32
New York
United States
EDT · UTC-04:00 · 15:32

New York is 7 hours behind Moscow.

If your workday in Moscow runs 9:00 AM to 5:00 PM, the corresponding window in New York can be read directly from the conversion table below — overlapping rows are highlighted.

New York observes daylight saving time but the other city does not, so the gap shifts by an hour during the DST window.

Hour-by-hour conversion

Each row shows the same instant in both cities. Rows where standard business hours (9:00–17:00) overlap in both locations are highlighted — these are the best windows to schedule meetings.

MoscowNew York
12:00 AM5:00 PM (prev day)
1:00 AM6:00 PM (prev day)
2:00 AM7:00 PM (prev day)
3:00 AM8:00 PM (prev day)
4:00 AM9:00 PM (prev day)
5:00 AM10:00 PM (prev day)
6:00 AM11:00 PM (prev day)
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

We'll add both cities to your grid so you can scrub through the day.

Compare Moscow & New York in TZGrid

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Frequently asked questions

What is the time difference between Moscow and New York?
New York is 7 hours behind Moscow.
When do business hours overlap between Moscow and New York?
Use the conversion table on this page to find the overlap window. As a rule of thumb, look for the rows where both cities show times between 9:00 and 17:00 — those are the hours when teams in both locations are typically working at the same time.
Do Moscow and New York observe daylight saving time?
New York observes daylight saving time but the other city does not, so the time difference shifts by an hour during the DST window.
How can I quickly convert a meeting time between Moscow and New York?
Open TZGrid to add both cities to a live grid, then drag or click the hour to scrub through the day and see how times line up across both locations.